Hummus – quick, easy, and healthy what more could you ask for?

Hummus versatile dip can be eaten with crackers or in a sandwich.  You can make this at home for much less than what it costs in the store.

Hummus is super easy to make at home. All you need is a food processor or a blender, and you can soon save a ton of money when you make your own hummas at home.

Ingredients

• 15 ounces chickpeas 1 can drained
• 1/2 cup yogurt
• 1 tablespoon tahini or peanut butter
• 1/2 teaspoon salt
• 2 teaspoons lemon juice

Instructions

• Place all ingredients into a food processor.  Pulse until the hummus has a creamy texture.  

Nutrition

Calories: 215kcal | Carbohydrates: 31g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 313mg | Potassium: 374mg | Fiber: 8g | Sugar: 6g | Vitamin A: 60IU | Vitamin C: 2.3mg | Calcium: 94mg | Iron: 3.2mg

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